MUSCLE AND STRENGTH

DR.G - I'M PROUD OF YOU. 

Gary Casaccio and Robby Robinson in Weider-Bust Pose during Dr G's Master Class with RR
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding
and what really happened behind the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

LOOKING BACK ON ALL YOUR EARLIER PHOTOS AND SEEING HOW HARD YOU HAVE WORKED, I AGREE WITH THE FAMILY -GREAT ACCOMPLISHMENT. 

Robby Robinson - Master Class with Gary "Dr G"
● www.robbyrobinson.net//master-class.php ●

AGAIN ONE OF US KEEPS BEING AND INSPIRATION FOR ALLTHE BLOGGERS AND BODYBUILDING FANS THAT COME TO THIS SITE. 

THEY SEE HOW THE MIND, THE ATTITUDE OF YOUR CONTINUOUS HARD WORK, YOUR LOVE FOR THE GAME AND HOW POTENT A POWER HOUSE OF ENERGY YOU ARE.

THE MINDSET IS TO CONTINUE TO CHALLENGE YOURSELF AND THAT SHOWS YOUR ACTIONS ARE IN ALIGNMENT WITH YOUR DESIRES. KEEP UP THE GREAT WORK.

PEACE , ROBBY

DIARY OF A BODYBUILDER

THE PROSPECT OF WEIGHT TRAINING CAN BE INTIMIDATING. 

Robby Robinson - rear bicep peak
● www.robbyrobinson.net//anabolic-pack.php ●

QUESTIONS I SEE IN TRAINEES EYES ARE HOW MUCH WEIGHT SHOULD I LIFT AND WHAT MUSCLE GROUPS SHOULD BE WORKED TOGETHER? 

I AM WILLING TO HELP YOU SORT IT ALL OUT. YOU CAN E-MAIL ME AT INFO@ROBBY ROBINSON.NET ASAP. 

I CAN OUTLINE A 4-WEEK PLAN TO A COMPETITIVE 90-DAY TRAINING PROGRAM THAT WORKS THE BODY’S MAJOR MUSCLE GROUPS. 

YOU ALSO CAN ORDER MY 2 DISK INSTRUCTIONAL DVDs. MASTER CLASS AND BUILT THEY ARE FULL OF ADVICE.

BUILT IS THE FIRST BODY BUILDING DVD TO BECOME WINNER OF A RIMI AT LAST YEARS 2008 HOUSTON FILM FESTIVAL IN HOUSTON TEXAS.

MY BLOG THE DIARY OF A BODYBUILDER IS ONE OF THE MOST FAN VISITED BLOGS ON-LINE .

● www.robbyrobinson.net/dvd_built.php ●

BUILDING MUSCLE STRENGTH AND ENDURANCE AND IMPROVING THE CARDIOVASCULAR SYSTEM IS A PROCESS. 

BE PATIENT WITH YOURSELF AND PAY ATTENTION TO MY BASIC NUTRITIONAL TIPS AND YOUR GOALS WILL BECOME MORE REACHABLE. 

BEFORE WRAPPING YOUR HANDS AROUND THOSE BARBELLS AND DUMBBELLS AND JUMPING ON THE TREADMILL, HERE ARE A FEW TIPS.

EVERYTHING STARTS WITH A GREAT EATING PROGRAM. 

EVEN IF THOSE WHO DON’T WANT TO LOSE WEIGHT WILL BENEFIT FROM MORE HEALTHFUL FOODS. 

THERE‘S LITTLE POINT IN WORKING OUT, IF YOU ARE GOING TO EAT ANYTHING YOU WANT. IF YOU ARE PUTTING ON MUSCLE BUT YOU STILL HAVE HAVE ALL THIS FAT ON TOP OF THE MUSCLE, YOU WILL BE A BULKY PERSON. 

● www.robbyrobinson.net//dvd_master_class.php ●

I SEE SO MANY LIKE THIS; CLUELESS. THEY ARE RIGHT AT THE DOOR, BUT THEY LACK THE KNOW-HOW TO SHED THAT BLOATED LOOK AND DISPLAY HARD MUSCLE. 

TRY INCORPORATING LEAN MEATS ,CHICKEN , FISH AND TURKEY, LETS NOT FORGET ABOUT THE WOMEN. 

THEY ESPECIALLY NEED TO TAKE IN ADEQUATE PROTEIN, WHOLE GRAIN BREADS AND PASTA , BROWN RICE, FRUITS AND VEGGIES. 

SLOWLY COME DOWN OFF THE SUGAR, AVOID EMPTY CALORIES, FRIED FOODS AND DUMP THE WHITE BREAD. 

ROBBY ROBINSON - SIDE CHEST PHOTO
BY JOE VALDEZ ON "MUSCLE ROCK"
IN MALIBU BACK IN '76; AVAILABLE
AS 22" X 26" (56 cm x 66 cm) POSTER
★ www.robbyrobinson.net/poster.php ★

INSTEAD OF GOING COLD TURKEY, MAKE SMALL CHANGES TO GET YOUR MIND BODY USE TO THE PROGRAM THEN MAKE MORE CHANGES. 

PEOPLE DON’T LIKE TO BE TOLD THEY CAN’T HAVE SOMETHING AND THIS IS WHERE MOST FALL OFF THEIR DIETS. TOO STRICT HAS IT’S FAILURES. 

IT’S OK TO WEIGHT YOURSELF ONCE A MONTH, IF LOSING WEIGHT OR GAINING WEIGHT IS YOUR GOAL. 

HEED TO A SLOW WEIGHT LOST AND MUSCLE GAINS WILL TAKE OVER. SCALES DON’T TELL THE WHOLE STORY. 

SET APPROPRIATE GOALS, WHEN THOSE HAVE BEEN ACHIEVED, SET SOME MORE. MAKE IT A CHALLENGE.

PEACE , ROBBY