EATING FOR PERFORMANCE

THIS BOWL OF BEEF STEW BUILDS MUSCLE THAT LASTS

ROBBY ROBINSON'S DIET - HEALTHY MEALS
BEEF STEW WITH VEGETABLES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶ www.robbyrobinson.net/anabolic-pack.php

• 1/2 LB TENDER STEW BEEF, 
• BROCCOLI, 
• CARROTS, 
• TOMATOES, 
• 3 SMALL YUKON GOLD POTATOES, 
• 1 TBS OLIVE OIL 
• 1 TBS FLAX POWDER. 

YUMMY, YUMMY!
GOOD 
FOR YOUR TUMMY!

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

AT ANY LEVEL NUTRITION 

IS THE MOST IMPORTANT FACTOR 

FOR EXERCISE AND ATHLETIC PERFORMANCE

1. 65 & 75 PERCENT OF A HIGH PERFORMANCE EATING PLAN SHOULD BE IN UNREFINED, CLEAN-BURNING COMPLEX CARBOHYDRATES LIKE THOSE FROM STEEL CUT OATS, PASTA, VEGGIES, BLACK AND SHORT GRAIN BROWN RICE.
   .
2. HIGH QUALITY PROTEINS, EVEN INCLUDING BLACK / RED BEANS ARE THE KEY TO STRENGTH AND ENDURANCE, FOR BOTH BODYBUILDERS AND ATHLETES.
   .
3. FRUITS, GIVING THE MOISTNESS AND EASY DIGESTED RECOVERY, SHOULD BE INCLUDED FOR IMPROVED PERFORMANCE PROMOTES STORAGE OF MUSCLE FUEL AND ARE EASILY ABSORBED WITHOUT EXCESS FAT. 

THAT IS WHY I STILL LOOK MODERN TODAY

ROBBY ROBINSON - ABS AT 65 - GOLD'S GYM VENICE, CA 2008
Robby's CONSULTATION Services to answer your questions about
bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php

IF YOU DO THE WORK 

IT WILL WORK FOR YOU

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net