8-WEEK COUNTDOWN - PART 3

Seven-year preparation. --------- 

LOVING TO EAT HEALTHY AND TRAIN HARD 

ALWAYS PAID OFF FOR ME AS A COMPETITOR

ROBBY ROBINSON - ABSOLUTE WINNER OF THE FIRST 1994 MR OLYMPIA MASTERS
ON STAGE WITH LOU FERRIGNO, JOE WEIDER, BEN WEIDER AND BOYER COE
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
 and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

Except for the occasional meal out at one of my few trusty restaurants, during the seven years since retiring, I’ve basically eaten from the SAME MENUE I used while preparing for the first MASTER OLYMPIA in ’94, just in more quantity.

It’ll be the same selection I’ll use for my COUNTDOWN, so my body will be more than familiar and comfortable with the selection. 

ROBBY ROBINSON
MR OLYMPIA 1994 MASTERS, 
ABSOLUTE WINNER
Robby's CONSULTATION Services 
to answer your questions about bodybuilding 
old school training and healthy lifestyle
● www.robbyrobinson.net/consultation.php ●

The staples in my unmeasured FOUR-MEAL PLAN consists of 

• eggs, 
• steel cut oats, 
• fresh bread, 
• almond butter, 
• quality chicken, 
• fish, 
• turkey, 
• beef, 
• fresh vegetables, 
• potatoes, 
• yams
  and 
• fruit or nut snacks. 

INFREQUENT retreats would be 

• pasta, 
• oat bran pancakes with real maple syrup or 
• a homemade carrot muffin. 

These obviously will NOT be a part of my countdown. 

FLAX SEED OIL will be an IMPORTANT component in manipulating my calories during the countdown.

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net
• BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net