Friday, December 26, 2014

ROBBY'S PREMIUM PAGE ON SPHERADY

Robby Robisnon - Front Lat-spread - 2014 ● www.robbyrobinson.net/dvd_built.php ●
Robby Robisnon - Front Most Muscular - 2014
www.robbyrobinson.net/dvd_built.php
I WOULD LIKE TO INVITE YOU TO MY NEW SPHERADY PREMIUM CONTENT PAGE, WHERE YOU WILL BE ABLE TO GET ALL THE LATEST AND IN DEPTH BODYBUILDING INFORMATION ON TRAINING, SUPPLEMENTATION AND NUTRITION.

YOU WILL BE ABLE TO VIEW EXCLUSIVE CONTENT, INFORMATION, NEW PHOTOS, VIDEOS AND INTERVIEWS, NOT AVAILABLE ON ANY OF MY OTHER SOCIAL MEDIA PAGES. 

I WILL BE DISCUSSING SECRETS AND NEVER BEFORE PUBLISHED STEP BY STEP EXERCISE TECHNIQUES. 

TO SUBSCRIBE TO MY PREMIUM PAGE, CLICK THE LINK BELOW OR SEARCH FOR ROBBY ROBINSON INSIDE SPHERADY:

THE PRICE OF SUCCESS IS PAID WITH DEDICATION, HARD WORK AND AN UNREMITTING DEVOTION TO THE THINGS, YOU WANT TO SEE HAPPEN.

Sunday, December 21, 2014

CHRISTMAS TIME

MERRY CHRISTMAS 2014 TO ALL!

Robby Robinson - Front Abs - Training and Posing Workout at Gold's Gym Venice with Chris Cormier ● www.robbyrobinson.net//master-class.php ●
Robby Robinson - Front Abs - Training and Posing
Workout at Gold's Gym Venice with Chris Cormier
www.robbyrobinson.net//master-class.php
EACH X-MAS I REMEMBER
THE FRAGRANCE IN THE AIR, 
LIGHTS BELLS AND TINSELS 
IN THE SAME BOX UPON A SHELF. 
EACH X-MAS FINDS ME LONGING 
FOR X-MAS PAST, 
AND I AM BACK IN CHILDHOOD 
AS LONG AS MEMORIES LAST. 

MAKE SURE YOU GO TO MY ONLINE STORE www.robbyrobinson.net AND ORDER YOUR XMAS-PRESENTS FOR YOUR FRIENDS AND TRAINING PARTNERS: BUILT AND MASTER CLASS DVDs, T-SHIRTS, AND BOOKS:


Robby Robinson's Online Store - Bodybuilding Books, DVDs, Supplements, Shirts and T-Shirts, Training Programs ● www.robbyrobinson.net/motivation.php ●
Robby Robinson's Online Store - Bodybuilding Books, DVDs, Supplements, Shirts and T-Shirts, Training Programs
www.robbyrobinson.net/motivation.php

THE GOOD YOU DO FOR OTHERS
IS THE GOOD YOU DO FOR YOURSELF
.........................................

RR\ BUILT Poster - with ever order from RR' Online Store - while  the offer lasts ● www.robbyrobinson.net/dvd_built.php ●
RR\ BUILT Poster - with ever order from
RR' Online Store - while  the offer lasts
www.robbyrobinson.net/dvd_built.php

WHEN YOU PLACE YOUR ORDER, YOU WILL RECEIVE A FREE AUTOGRAPHED ''BUILT'' POSTER WITH 5 LEGENDARY PHOTOS OF ME:


MERRY X-MAS
AND A
HAPPY NEW YEAR 2015!



Sunday, July 27, 2014

ROBBY ROBINSON IS HERCULES

NO MAN IS FREE WHO IS NOT A MASTER OF HIMSELF

Robby Robinson - Abs at 68 - Training & Posing worktou at Gold's Gym Venice 2014 ● www.robbyrobinson.net//anabolic-pack.php ●
Robby Robinson - Abs at 68 - Training & Posing worktou at Gold's Gym Venice 2014
www.robbyrobinson.net//anabolic-pack.php
ROBBY ROBINSON IS HERCULES


THIS IS A PROJECT THAT I HAVE BEEN WORKING ON THAT WILL LIFT YOUR SPIRITS, INSPIRE AND MOTIVATE YOU, TO SET A HIGHER STANDARD.


Robby Robinson's memorial plate at MB Bodybuilding Hall of Fame - Inductee Class 2013  ● www.robbyrobinson.net//dvd_master_class.php ●
Robby Robinson's memorial plate at MB Bodybuilding Hall of Fame - Inductee Class 2013
 ● www.robbyrobinson.net//dvd_master_class.php

*In support of the July 25 release of “Hercules” starring Dwayne Johnson, EURweb is putting the spotlight on 2013 Muscle Beach Venice Hall of Fame inductee, Robby Robinson.

Robby Robinson Flexing on Muscle Beach Photo by Art Zeller for Robby's First Cover 1975 ● www.robbyrobinson.net/books.php ●
Robby Robinson Flexing on Muscle Beach
Photo by Art Zeller for Robby's First Cover 1975
www.robbyrobinson.net/books.php
Robinson, still amazingly fit at 68-years-old, grew up in Tallahassee, Florida where he experienced many facets of adversity including both racial discrimination and in-school bullying. Naturally, he decided to take action as early as seven years old and take control of his difficult social experiences in school.

After watching a show with Jack Lalanne, Robinson thought to himself, “I want to jump with Jack.” 

Robinson never doubted himself as he continued to focus on his physique to keep from being bullied—his efforts worked! He instantly became popular in high school as a student-athlete in both football and track and field. He attended the well-known Historically Black College and University (HBCU) Florida Agricultural & Mechanical University. 

Robinson was determined to make a name for himself and he continued to succeed by maintaining an optimal level of commitment in weight training. 

When asked about the racial adversity that he endured within the body building industry, Robinson explained, “the cruelty of racial discrimination having had grown up in the south actually made me strong. It prepared me for what was to come and to learn how to not be phased by that anger and hate that had occurred.”

Robby Robinson and Arnold Schwarzenegger training during  filming of bodybuilding cult movie Pumping Iron at Golds's in 1975 ● www.robbyrobinson.net/dvd_built.php ●
Robby Robinson and Arnold Schwarzenegger training during
filming of bodybuilding cult movie Pumping Iron at Golds's in 1975
www.robbyrobinson.net/dvd_built.php ● 
Robinson had no difficulties maintaining his physique while starting out in 1975 at 205 lbs and with an impeccably slim 29-inch waist. His 15 years of weight training prior to venturing into the body building industry set him up for instant success. 

Robinson has garnered many prominent awards including but not limited to: IFBB, Mr. America, Mr. World, Mr. Universe, and Mr. International. He attained an even more inspiring win receiving first place at IFBB-Master Mr. Olympia over “The Hulk” Lou Ferrigno. 

Robinson’s career allowed for many other opportunities to come his way including the personal training of body builder legend and former California State Governor Arnold Schwarzenegger. He currently resides in Los Angeles, California keeping his incredible physique at 68 years old. 

● www.robbyrobinson.net/motivation.php ●
www.robbyrobinson.net/motivation.php
Robinson attributes his current physique to his optimistic perspective by waking up everyday discovering a way he can make himself happy and by continuing to enjoy the career he has brought his purpose into fruition—coaching others on how to incorporate healthy, positive, balanced and active lifestyles via in-person and through his website www.robbyrobinson.net.

Robinson has always admired Dwayne Johnson and is proud of the success he has garnered. He adamantly respects Johnson as a fitness and nutrition guru and loves the great attitude Johnson has maintained throughout his climb to fame. 

Robinson is also ecstatic to see Johnson as Hercules — especially being a multicultural actor playing such a traditionally cast role.

As we salute Robinson for being an admirable “real-life” Hercules, Robinson is eagerly looking forward to join other moviegoers this Friday, July 25, 2014 for the nationwide release of “Hercules.”




Wednesday, July 16, 2014

DEAD LIFT - THE KING OF BIG BACK EXERCISES

550 LBS HEAVY DEAD LIFT

Robby Robinson - Workout at Gold's Gym Venice, CA ● www.robbyrobinson.net//dvd_master_class.php ●
Robby Robinson - Workout at Gold's Gym Venice, CA
www.robbyrobinson.net//dvd_master_class.php
I LOVE TO DO DEAD-LIFTS, T-ROWS, BARBELL ROWS TO FINISH THE BACK OFF!

I DO SO AFTER ALL THE SMALL BACK EXERCISES. 
LOVE THE CHALLENGE!
  • - WARM UP PROPERLY
  • - TRAIN EXPLOSIVELY
  • - WORK ON TECHNIQUE

DEAD-LIFT TECHNIQUE:
✔ ABS FLAT 
✔ BACK FLEXED AND TIGHT 
✔ BAR CLOSE TO THE BODY 
✔ ARMS STRAIGHT 

THIS EXRCISE WILL PUT SLABS OF MUSCLE ON YOUR BODY FROM HEAD TO TOE - MUSCLE: 
GRIPS, HAMS, GLUTES INTER-BACK. 

DEADLIFTS CAN BE PERFORMED BY ANYBODY AND ARE SAFE FOR EVERYBODY; HOWEVER, ONLY ON THE CONDITION THAT ONE HAS GOOD FORM, ONE IS FLEXIBLE ENOUGH TO PERFORM THIS GREAT "HIP EXTENSION" EXERCISE PROPERLY TO WORK THE UPPER BACK, TRAPEZIUS AND LOWER BACK.

Robby Robinson - Front lat spread - posing at Gold's Gym Venice ● www.robbyrobinson.net//anabolic-pack.php ●
Robby Robinson - Front lat spread - posing at Gold's Gym Venice
www.robbyrobinson.net//anabolic-pack.php
IF ONE DOES NOT HAVE GOOD EXERCISE FORM, IT IS BECAUSE ONE'S ACTIVITIES CAUSE DISPOSITIONS THAT PRODUCE POOR POSTURAL HABITS, A FORWARD HEAD/ NECK WITH A ROUNDED BACK OR BAD HABITS IN GENERAL.

DEAD LIFT MAKES YOU BIGGER, STRONGER, FASTER: 

TAKE IT TO THE MUSCLE!

HEAVY WEIGHT FORCES IT TO GROW. 



I LOVE, I HAVE DONE THINGS IN MY LIFE...

BEING STRONG AND HEALTHY IS ONE, I AM VERY PROUD OF IN MY LIFETIME.
PEACE, ROBBY

video

550 LBS HEAVY DEAD LIFT BY ROBBY ROBINSON

FILMED BY ROBBY'S TRAINING PARTNER - BIKINI COMPETITOR DUSTY COMPTON - GOLD'S GYM VENICE CA

Friday, July 4, 2014

INDEPENDENCE DAY

WISH YOU ALL A HAPPY INDEPENDENCE DAY!
A GREAT SMASHING WEEK-END TO ALL!

ROBBY ROBINSON - REAR SINGLE BICEPS PEAK; GOLDS JULY 2014
www.robbyrobinson.net/motivation.php

© ROBBY ROBINSON / BLACK PRINCE PRODUCTIONS

Thursday, May 29, 2014

THANKS TO ALL MY FANS AND FRIENDS FOR HAPPY BIRTHDAY WISHES - VENICE, CA; MAY 2014

Robby Robinson - Weider-Bust-Pose - Gold's Gym 2014 ● www.robbyrobinson.net/motivation.php ●
Robby Robinson - Weider-Bust-Pose - Gold's Gym 2014
www.robbyrobinson.net/motivation.php
THANKS TO ALL MY FANS!


YOUR WARM HAPPY BIRTHDAY WISHES AND CONGRATULATIONS ARE ALL GREATLY APPRECIATED. 

I WOULD LOVE TO REPLY TO EACH AND EVERYONE OF YOU. I WOULD DO SO GLADLY. 

ALL OF YOUR HAPPY BIRTHDAY WISHES... EMPOWER, INSPIRE ME TO KEEP ENJOYING DOING MY WORK ON MY BLOG, AND FACE BOOK PAGES. 

YOUR BIRTHDAY WISHES CREATE GREATER ENTHUSIASM, PASSION, ENERGY, AND LOVE FOR WHAT I DO. 


TO BURN ALWAYS WITH THIS HARD GEM LIKE FLAME;
TO MAINTAIN THIS ESTACY, IS SUCCESS IN LIFE.

★ MY 68-BIRTHDAY PRESENT TO ALL MY FANS ★


BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
www.robbyrobinson.net/dvd_built.php
WHEN SOMEONE PLACES AN ORDER FROM MY ON-LINE STORE.. www.robbyroninson.net YOU WILL RECEIVE A FREE AUTOGRAPHED OLD SCHOOL BUILT-POSTER WORTH $15 ON E-BAY ----- WITH FIVE OF MY MOST AWESOME MUSCLE SHOTS SIGNED BY "THE BLACK PRINCE" HIMSELF. 

THIS POSTER IS A PIECE OF BODYBUILDING LEGEND..
BIRTHDAY OFFER VALID WHILE SUPPLIES LAST

PEACE, ROBBY "THE BLACK PRINCE" ROBINSON


Sunday, January 12, 2014

THE HEALING POWER OF LAUGHTER

YOU GOTTA LAUGH A LITTLE!

ROBBY ROBINSON - GOLD'S GYM VENICE, CA '70s PHOTO FROM ROBBY ROBINSON's MEMOIRS "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -   ● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON - GOLD'S GYM VENICE, CA '70s
PHOTO FROM ROBBY ROBINSON's MEMOIRS
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
 ● www.robbyrobinson.net/books.php

THE BIBLE TELLS US, 
A MERRY HEART DOES GOOD, LIKE MEDICINE,
BUT A BROKEN SPIRIT DRIES THE BONES.
DENNY GABLE AND ROBBY ROBINSON AT GOLD'S GYM TRAINING AND FILMING OF PUMPING IRON ● www.robbyrobinson.net/dvd_built.php ●
DENNY GABLE AND ROBBY ROBINSON AT GOLD'S GYM
TRAINING AND FILMING OF PUMPING IRON
www.robbyrobinson.net/dvd_built.php
THE PHYSICAL BENEFITS OF HAPPINESS PROVED CONCLUSIVELY THAT LAUGHTER, HAPPINESS AND JOY ARE PERFECT ANTIDOTES FOR STRESS.

THE DIAPHRAGM, THORAX, ABDOMEN, HEART, LUNGS, AND EVEN THE LIVER -- ARE GIVEN A MASSAGE DURING A HEARTY LAUGH. 

LAUGHTER
PROTECTS THE HEART...

WE KNOW THAT EXERCISING, NOT SMOKING AND EATING FOODS LOW IN SATURATED FAT WILL REDUCE THE RISK OF HEART DISEASE. 

FOR SURE, REGULAR HEARTY LAUGHTER SHOULD BE ADDED TO THE LIST.

ROBBY ROBINSON, ARNOLD SCHWARZENEGGER, DENNY GABLE AND ROGER CALLARD - GOLD'S GYM TRAINING AND FILMING OF PUMPING IRON ● www.robbyrobinson.net//dvd_master_class.php ●
ROBBY ROBINSON, ARNOLD SCHWARZENEGGER,
DENNY GABLE AND ROGER CALLARD - GOLD'S GYM
TRAINING AND FILMING OF PUMPING IRON
www.robbyrobinson.net//dvd_master_class.php
RECOMMENDATIONS 
FOR A HEALTHY HEART 
MAY ONE DAY BE 
  • EXERCISE, 
  • EAT RIGHT AND 
  • LAUGH A FEW TIMES A DAY! 


I APPRECIATE LIFE, 
BECAUSE IT IS NOT PERFECT. 

SOMETIMES THINGS DON'T GO
AS YOU LIKE. 

SMILE, THINK OF HOW TO USE ALL YOUR SENSES TO THRIVE IN THE MOMENT OF ADVERSITY, 

ACCEPT THE CHALLENGE!

MY PROFESSIONAL OPINION:
YOU GOTTA LAUGH A LITTLE!

THE PHOTO YOU SEE ON THE TOP OF THE ARTICLE IS FROM THE BLACK PRINCE BOOK www.robbyrobinson.net/books.php -- IN THIS PHOTO I HAD JUST COME OUT TO CALIFORNIA. 

ROBBY ROBINSON, LOU FERRIGNO AND JOE WEIDER TRAINING AND POSING IN GOLD'S GYM 70S ● www.robbyrobinson.net/motivation.php ●
ROBBY ROBINSON, LOU FERRIGNO AND JOE WEIDER
TRAINING AND POSING IN GOLD'S GYM 70S
www.robbyrobinson.net/motivation.php
AS I WAS AT SCHOOL,  MY LEGS SLOWLY CAME UP, PLAYING FOOTBALL AND RUNNING TRACK KEPT THEM LEAN AND MUSCULAR. 

THEN I GOT DOWN WITH THE LEGENDS IN L.A. -- 

MY WHOLE BODY TOOK OFF! 

THE TIMING AND ATMOSPHERE WAS PERFECT. 

I JUST GREW. FROM THE NEW WORK-LOADS AND THE SPLIT SYSTEM -- 2 DAYS.

ROBBY ROBINSON, BILL GRANT AND JOE WEIDER TRAINING AND POSING IN GOLD'S GYM, '70s ● www.robbyrobinson.net//anabolic-pack.php ●
ROBBY ROBINSON, BILL GRANT AND JOE WEIDER
TRAINING AND POSING IN GOLD'S GYM, '70s
www.robbyrobinson.net//anabolic-pack.php
JOE WEIDER WOULD COME INTO THE GYM AND DRILL US, ME IN PARTICULAR ON THE IMPORTANCE OF WORKING THOSE 7 MANDATORY POSES. 
YOU WOULD BE SORE FOR A WEEK...

MANY OF THE SERIOUS BODYBUILDERS DON'T LIKE TO DO THEM, BECAUSE THEY ARE HARD. 

HOLDING EACH POSE FOR 20 SECONDS IS NOT FOR THE WEAK OF MIND  

IT IS ONE OF THE MOST IMPORTANT THINGS A BODYBUILDER SHOULD FOCUS ON, WHEN PREPARING FOR A COMPETITION. 

THE HARD WORK CREATES “AWESOMENESS